{"product_id":"verdure-50-strength-mobility-guide-ebook","title":"Verdure 50+ Strength \u0026 Mobility Guide eBook","description":"\u003cp\u003e\u003cspan\u003eA practical, evidence-informed program built specifically for men and women over 50 who want to stay strong, mobile, and independent — not train like an athlete. Organized around five pillars (strength, cardio, mobility, balance, and nutrition), it walks through a simple A\/B resistance routine, a weekly movement plan, and clear nutrition targets for protein, carbs, and hydration — all scaled to what actually matters after 50: getting up from a chair with ease, climbing stairs without hesitation, and staying steady on your feet. It also explains exactly how Verdure's creatine and electrolyte blend fits into that plan, so the product and the program work as one system instead of two separate things. Available in male and female editions, with dosing, nutrition targets, and health context (bone density, menopause, recovery) tailored to each.\u003c\/span\u003e\u003c\/p\u003e","brand":"Verdure","offers":[{"title":"Default Title","offer_id":67604239876464,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/verdurehealth.net\/products\/verdure-50-strength-mobility-guide-ebook","provider":"Verdure","version":"1.0","type":"link"}